Periods can arrive unexpectedly - at school, work, training, while travelling or simply when you are away from home. Having a well-stocked period kit nearby can make the experience much easier, more comfortable and less stressful.
A period kit is a compact collection of menstrual products and practical essentials that can be kept in a handbag, backpack, sports bag, workplace, bathroom or car. It can be made for personal use or provided by schools, sports clubs, workplaces and community organisations to support people who may be caught without the products they need.
The best part is that there is no single “correct” period kit. You can tailor it to suit different ages, preferences, activities and levels of flow.
What Should You Include in a Period Kit?
A thoughtfully prepared kit should cover four basic needs:
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Period protection
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Hygienic disposal
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Personal comfort and cleanliness
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A discreet way to carry everything
Here are the essential items to consider.
1. A Selection of Period Products
Start with a small assortment of period products. Every person’s period and product preference is different, so including a choice makes your kit more useful.
Depending on who the kit is for, you could include:
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Organic period products
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Reusable pads
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Period underwear
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Menstral cups
If you are making a personal kit, choose the products and absorbency levels you normally use. For shared emergency kits in schools, sports clubs or workplaces, providing a combination of pads and tampons allows people to select the option that feels right for them.
It is helpful to include products suitable for both lighter and heavier flow days.
2. Sealable Disposal Bags
Used pads, tampons, liners and their wrappers should always be placed in a bin—never flushed down the toilet.
Add a FabLittleBag Starter Pack to provide a discreet and hygienic way to seal and dispose of used period products when a suitable sanitary bin is unavailable. Each bag can be opened with one hand, is opaque for discretion and seals closed to help contain odour and mess.
They are particularly useful when:
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A bathroom does not have a sanitary bin
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You are travelling or camping
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You are at a sporting event
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You need to carry a used product until a suitable bin is available
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You want to keep bathroom bins cleaner and tidier
Having a proper disposal solution within the kit helps make changing a period product feel simpler, cleaner and more comfortable.
3. Spare Underwear
Leaks happen, particularly when a period arrives unexpectedly. A clean pair of underwear can make an enormous difference to someone’s comfort and confidence.
Fold a pair into a small pouch or reusable bag to keep it clean and separate from the other products. If you are preparing kits for a club, school or workplace, you may choose to keep a few individually packaged pairs in different sizes alongside the main supply.
4. Personal Wipes or Tissues
Unscented personal wipes or a small packet of tissues can be helpful for freshening up during a product change or managing a minor leak.
Choose gentle, fragrance-free products where possible, particularly for younger people or those with sensitive skin. Wipes should be placed in a bin after use and should not be flushed—even when their packaging describes them as flushable.
5. Hand Sanitiser
A travel-sized hand sanitiser is a useful addition when soap and water are not immediately available.
It is especially helpful for period kits carried in cars, sports bags, outdoor activity packs or travel luggage. Where proper handwashing facilities are available, washing with soap and water remains the best option.
6. Comfort Items
You may also wish to include one or two small items that can help with common period discomfort.
These might include:
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A reusable heat patch
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A small heat pack
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Herbal tea
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A comforting snack
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A card containing helpful support information
Medication should only be included in a personal kit and used according to its directions. Schools, clubs and workplaces should follow their own medication and first-aid policies.
7. A Discreet Storage Pouch
Keep everything together in a clean, compact pouch that is easy to carry.
A washable, water-resistant pouch is ideal because it can be cleaned and reused. For shared facilities, period products can be stored in a clearly marked basket, drawer or dispenser where people can access them privately and without having to ask.
Your kit does not need to look clinical. A colourful or attractive pouch can help make periods feel like a normal part of everyday life rather than something that needs to be hidden.
How Many Products Should You Pack?
For a compact personal or emergency period kit, a good starting point is:
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Two regular pads
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One heavier-flow or overnight pad
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Two tampons in different absorbencies
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One or two panty liners
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Three to five FabLittleBags
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One pair of spare underwear
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A small packet of tissues or personal wipes
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Travel-sized hand sanitiser
If you are building a kit for a full day, overnight trip, sporting event or outdoor activity, increase the number of products accordingly.
Shared kits for workplaces, schools and clubs will require a larger supply and should be checked and restocked regularly.
Build a Period Kit That Suits You
Rather than purchasing a kit containing products you may not use, you can choose the individual items that best suit your needs.
Our natural and organic period products collection brings together individual period-kit essentials, making it easy to create your own personalised kit.
You can select the products, styles and quantities you need—whether you are preparing:
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A personal emergency kit
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A first-period kit
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A school or university kit
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A workplace bathroom supply kit
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A sports club period kit
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A travel or camping kit
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A thoughtful care package
Building your own kit also means you can replace individual items as they are used instead of purchasing an entirely new kit.
Prefer a ready-made option? Our compact Mini Period Kit contains everyday essentials in a discreet zippered pouch that fits neatly into most handbags and backpacks.
Period Kits for Sports and Outdoor Activities
For people participating in sport, periods can sometimes create an additional barrier to feeling confident and prepared.
A sports period kit can be kept in a team bag, change room, clubhouse or coach’s kit. Along with period products and disposal bags, consider adding spare underwear, dark-coloured shorts and personal wipes.
Making period products readily available ensures players do not have to leave training, miss a game or feel embarrassed about asking for help. Clubs and teams can provide players with convenient access to period essentials using the FabLittleBag Coach’s Kit.
Period Kits for Schools and Workplaces
Providing period products is a practical way for schools and workplaces to create more inclusive and supportive facilities.
Support employees working in the office, on the road or at remote sites with a practical Workplace Period Kit.
Products should be placed somewhere easy to access and should ideally include:
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A choice of pads and tampons
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Different absorbency options
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Hygienic disposal bags
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Clear instructions for disposal
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A simple system for checking and replenishing supplies
Access should be discreet and uncomplicated. If someone needs a period product unexpectedly, they should not have to explain why or ask multiple people before receiving one.
Remember to Check Your Kit
Once your period kit is prepared, check it every few months and after each use.
Replace anything that has been used, damaged or opened, and make sure products remain clean and dry. It is also worth reviewing the kit as your needs change—you may prefer different products over time or need a larger supply for travel and activities.
Be Prepared, Wherever Your Period Starts
A period kit is a small preparation that can make a very big difference. It provides reassurance, supports hygienic disposal and helps people manage their periods confidently wherever they happen to be.
Whether you are creating one for yourself, your child, a student, teammate, colleague or community facility, the most helpful kit is one that offers choice, comfort and a practical disposal solution.
Choose the individual essentials and build your own period kit.